When it comes to getting active, there’s nothing quite like the power of teamwork. A team fitness challenge or team walking challenge isn’t just about logging steps or hitting milestones—it’s about building connections, staying motivated, and having fun while achieving your health goals.
If you’ve ever hesitated to join a group challenge, you’re not alone. Let’s break down the barriers that might be holding you back and explore why moving as a team could be the best thing you'll do for your fitness journey.
Good news: You don’t need hours every day to participate. A team walking challenge lets you contribute at your own pace—whether it’s a quick stroll on your lunch break or a weekend hike with friends. Studies show that even 10 minutes of walking per day can improve cardiovascular health and mood.¹
Fitness challenges are for everyone, no matter where you’re starting from. Team challenges emphasize participation over perfection, and every step you take contributes to your team’s success. Plus, having a supportive group can boost your confidence and make you feel included.
With team challenges, it’s not about competing—it’s about collaborating. Research shows that being part of a supportive community can improve adherence to fitness goals by 42%.² Teams thrive on encouragement, so your teammates will celebrate every step you take.
When you’re part of a team, you’re not just showing up for yourself—you’re showing up for others. This added accountability can help you stay consistent, even on days when motivation feels low.
Stat: A study published in the Journal of Physical Activity and Health found that people who exercise with others are 45% more likely to meet their fitness goals compared to those who go solo.³
There’s something inspiring about seeing your teammates push through their own challenges. Whether it’s a coworker logging steps during breaks or a friend hitting a new milestone, their efforts can spark your own motivation.
Stat: Group participation in fitness challenges increases motivation by up to 80%, according to a survey by the Global Wellness Institute.⁴
Team challenges aren’t just about physical fitness—they’re about connection. Walking, running, or exercising together creates opportunities to bond, share stories, and cheer each other on.
Stat: Research from Harvard Health shows that social connections are as important to long-term health as exercise itself.⁵
Who doesn’t love a little friendly rivalry? Team fitness challenges often include leaderboards or milestone rewards, adding an extra layer of excitement. Whether you’re racing to the top or just having fun along the way, competition keeps things interesting.
Consistency is key to forming healthy habits, and team challenges are designed to keep you engaged over time. By participating regularly, you’re more likely to make exercise a natural part of your routine.
Stat: According to the American Psychological Association, it takes an average of 66 days to form a new habit—and a team challenge can help you stick with it.⁶
A team walking challenge is one of the easiest ways to get started. Walking is low-impact, accessible, and effective for improving both physical and mental health. Plus, it’s something everyone can do, regardless of fitness level.
Here are a few ways to make your walking challenge even more rewarding:
If you’re ready to experience the benefits of a team fitness challenge, the 2025 Miles Challenge is a great place to start. It’s designed for groups who want to work toward a shared goal while staying motivated, connected, and inspired.
Here’s what your team will get:
✅ Access to the Run The Edge Tracker for logging miles.
✅ Virtual badges and milestone rewards to celebrate progress.
✅ A supportive community of like-minded participants.
✅ The flexibility to walk, run, or move however you choose.
A team fitness or walking challenge isn’t just about exercise—it’s about building better habits, deepening connections, and proving to yourself (and your teammates) that you can achieve something amazing.
The journey to better health is always easier—and more fun—when you’re part of a team. So grab your friends, family, or coworkers, and start moving together today!