If we choose to empathize, encourage, and validate a person who is trying to improve, we can counteract the judgement of others. We can help erase doubt, calm fears, and build confidence. Sometimes a kind word is all the medicine needed to heal old wounds or to motivate them to keep going.
At the beginning of his journey, Andrew was too big to run but determined to get started. He joined the gym at his office, but during his first visit the facility required him to see a doctor because of his size. After a cardiac stress test, doctors determined Andrew might have an issue with his heart.
Welcome to the Run The Year 2017 FAQ!
The Run The Edge team answers email questions Monday - Friday, during regular business hours. We attempt to answer every email within 48 hours. To ensure your 2017 journey starts off smooth and easy, check out the masterfully crafted FAQ below! The most popular FAQs are bolded below.
The Run The Year Challenge is more than a fitness challenge to us here at Run The Edge. It has become an all-consuming quest for community, inclusion, motivation, and celebration.
Whether you're looking for an individual fitness challenge, a team fitness challenge, motivation and encouragement, a community of support, or a New Year's Resolution to add to the list, we're here with the right tools to help you get fit, happy, and healthy. Today we're introducing the Run The Year 2017 virtual fitness challenge.