With the cooler weather arriving, it’s important to stay warm without overheating. And let’s be real, nobody wants to cut their run short because they’re too cold (or too hot!). Here are a few smart tips to help you make the most of those crisp, autumn days:
Layer Up Wisely
Choose lightweight layers that you can peel off as you go. Start with a moisture-wicking base layer to keep sweat off your skin, then add an insulating middle layer for warmth, and finish with a wind-resistant outer layer for extra protection on breezy or drizzly days. Our 2025 Miles in 2025 challenge is perfect for keeping you motivated and moving, even in colder months!
Pro Tip: Overdressing is tempting, but remember—it’s normal to feel a little chilly at the start. You’ll warm up as you go!
Pick Breathable, Non-Cotton Fabrics
Cotton traps moisture, which can leave you feeling cold and clammy. Instead, reach for breathable fabrics like merino wool or polyester blends to keep warm without weighing you down. These materials dry fast too, so you stay comfortable even on those long autumn runs.
Don’t Forget Gloves and a Hat
Your hands and head can get cold fast, especially on a breezy fall day, so grab some lightweight running gloves and a moisture-wicking beanie. They’ll keep you cozy without making you overheat, and they’re easy to stash in a pocket when you warm up.
Start Warm and Cool Down Slowly
It’s easy to bolt out the door on a cold day, but starting with a brisk walk or light jog can help prevent strains. Gradually build up your speed to let your muscles warm up. And when you’re done, give yourself time to cool down to avoid a sudden chill.
Stay Visible as the Sun Sets Earlier
With earlier sunsets, it’s time to get a little reflective—literally. Reflective gear and a headlamp are a must to stay safe in low-light runs. Bonus points for holiday-themed gear with reflective touches—it’s festive, functional, and keeps you visible to fellow runners and drivers alike.
Lace up, layer up, and take on the season—those chilly miles are waiting!
