Are you ready to increase your stength, flexibility, and overall health with a customizable month long yoga challenge?
As part of our Monthly Challenge Series for Run The Year, we partnered up with Yoga expert Erin Sampson 
and Five Parks Yoga to create our August challenge. It is so good that we decided to open it up to everyone wanting to enrich their exercise routines with some yoga!
How do you participate? Just Download the PDF below with the instructions and video links and join in the fun! This challenge is completely free and completely awesome!
Watch Kara Goucher and Erin Sampson's intro video to learn more:
Use the worksheet below to access the videos:
Like we said above, this challenge is completely free and completely awesome! We could not have done it without the hard work from Erin and Five Parks Yoga, so if you enjoy the challenge please follow them on Facebook and subscribe to their Youtube channel for more great videos!
**PLEASE NOTE: If your browser does not allow you to click the video links in the PDF you can either type them in or you can download the PDF in Chrome and they will work. :)
