HOW MANY DAYS IN A ROW CAN YOU EXERCISE?

RUN/WALK 500, 1000, 1500, OR 2,021 MILES IN 2021!

VIRTUALLY EXERCISE ACROSS AMERICA!

Virtual Running Race vs Virtual Fitness Challenge

Many people in the running community use the terms "virtual race" and "virtual challenge" interchangeably. There is actually a pretty significant distinction to be made between the two! Read on for the nitty gritty definitions of each, and why it matters.

A virtual running (or biking etc.) race usually refers to a one-distance event, like a virtual 5K, that happens over the course of one specific day. Virtual racing can be a more accessible way to participate in a well-known event; it can also give us incentive to try for a new distance without the pressure of a course and crowd, or it can be a very necessary adaptation of a canceled "real life" race that was supposed to take place. These virtual events are a great way to dip your toes into the world of walking/running to achieve a certain distance. It’s a good low-commitment way to set goals and motivate yourself. Many even offer all the usual trappings of a real race, such as leaderboards, shirts, and medals!

A virtual fitness challenge is defined by having a much more flexible structure and longer-term impact than a virtual race.  A fitness challenge does not necessarily rely on competition, but encourages participants to answer a call to action. Can you complete 3,521 miles with no time limit? Can you run and/or walk over 2,000 miles in 365 days? What if you divide the miles in a team? What if you take into account all of your daily steps? The answers to these questions will, and should, surprise those who undertake a virtual challenge. It offers all of the benefits of a virtual race (convenient, low-pressure, lots of fun swag) without any of the competition, and can lead to life-long healthy habits. 

If you want something more than a one-day event, you want to surprise yourself, and you want to fall in love with exercise, think about taking on a virtual fitness challenge. You can choose how you want to challenge yourself: set your goal for a long time-frame (a year!), a daunting distance (say, the breadth of the USA!), or even forming a healthy habit (exercise every day for a month!). You’ll be amazed at what you can actually accomplish in a virtual challenge! 

amerithon challenge

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