Fun Family Fitness Activities to Try This Fall

Hey there, awesome families! Ready to have some fun this fall? Let’s get moving with some cool family fitness activities that everyone will love, from the littlest ones to the grown-ups. Here’s how you can stay active together and enjoy the beautiful fall weather!

Our Fall Favorite Family Activities

1. Leaf-Peeping Walksl

Nothing says fall like colorful leaves. Head out to a local park or nature trail and go on a leaf-peeping walk. Bring a bag to collect the prettiest leaves you find. Turn it into a scavenger hunt by seeing who can find leaves of different colors or shapes. It’s a fun way to keep everyone moving and enjoying the season.

Gear Tip: Wear comfy shoes like Hoka or Asics to keep those feet happy!

2. Family Step Challenges

Get everyone in on the fun with a family step challenge! Set a daily or weekly step goal and see who can reach it first. Use fitness trackers or apps to keep count. You can even make a chart to track everyone’s progress.

Challenge Alert: Join the Run The Edge step challenges to add some excitement and earn cool rewards like medals!

3. Pumpkin Picking and Farm Activities

Visiting a pumpkin patch isn’t just about picking the perfect pumpkin. Many farms have hayrides, corn mazes, and other activities that get you moving. Spend the day walking around, enjoying the fresh air, and participating in farm fun.

Pro Tip: Turn your pumpkin-picking adventure into a workout by carrying the pumpkins around for some extra strength training!

4. Nature Trails and Hikes

Find a local nature trail or hiking spot and explore it as a family. Pack a picnic and make a day of it. Hiking is a great way to get some exercise and spend quality time together.

Stay Comfortable: Don’t forget to bring water and wear layers to stay warm and comfortable during your hike.

5. Family Fun Runs

Sign up for a local fun run or a virtual race. Many communities host 5K events that welcome participants of all ages and fitness levels. If you prefer staying close to home, join a Run The Edge virtual race and run together as a family.

Bonus: Check out the Hoka and Asics websites for some great running shoes to keep everyone’s feet comfy!

6. Outdoor Games and Sports

Organize a day of fun outdoor games like soccer, tag, or frisbee in your backyard or local park. You can even set up a mini obstacle course with cones, ropes, and other items. It’s a fun way to get everyone’s heart pumping.

Team Up: Invite friends or neighbors to join in for even more fun!

7. Fall Festival Fun

Many towns have fall festivals with activities like sack races, tug-of-war, and more. Spend the day enjoying the festivities and participating in the events. It’s a great way to stay active and celebrate the season.

Stay Active: Look for festivals with lots of physical activities to keep everyone moving.

8. Apple Picking Adventures

Visit an apple orchard and pick your own apples. Walking through the orchard, reaching for apples, and carrying them back adds up to a great workout. Plus, you’ll have delicious apples to enjoy afterward!

Healthy Snack: Use the apples you pick to make healthy snacks or a yummy apple pie.

9. Raking Leaves Together

Raking leaves doesn’t have to be a chore. Turn it into a fun family activity! Pile up the leaves and jump into them, have a leaf fight, or see who can make the biggest leaf pile. It’s a great way to get some exercise and have fun at the same time.

Fun Factor: Make it a competition to see who can rake the most leaves in the shortest time.

10. Family Fitness Programs

Join a family fitness program like the ones offered by Run The Edge. They offer fun fitness challenges that can be done together as a family, and you’ll earn cool medals and rewards along the way.

Get Started: Check out their programs and pick one that fits your family’s interests and fitness level.

So, get ready to have an amazing fall with these fun family fitness activities. Whether you’re walking through colorful leaves, picking apples, or joining a virtual race, you’re sure to make wonderful memories and stay active together. Let’s make this fall the best one yet!